top of page
Stand Up Paddle Board 16.jpg

What is a Stand-up Paddleboard - SUP

“Go outside and do something you will remember.”

Paddleboarding is an activity that combines the best of surfing and kayaking. Paddleboards are long, narrow boards that you stand on and paddle with a single-bladed paddle. Paddleboarding is a great way to get out on the water and enjoy the scenery, but it's also a great workout. Paddleboarding is suitable for all ages and levels of fitness, and it's a great way to spend time with friends or family.


If you're thinking of getting into paddleboarding, here are a few things you need to know. First, you'll need to choose the right gear. Paddleboards come in all shapes and sizes, so it's important to find one that's right for you. You'll also need a paddle, a lifejacket, and a leash. Once you have your gear, you're ready to hit the water! Paddleboarding is typically done in calm waters, such as lakes or slow-moving rivers. You can also find designated paddleboarding areas at some beaches. To paddleboard, simply kneel or stand on your board, and paddle with your arms to propel yourself through the water. Paddleboarding is a great way to enjoy the outdoors, get some exercise, and spend time with friends and family. So what are you waiting for? Get out there and give it a try!

Top Stand-up Paddleboard - SUP Videos

Learn to SUP in 5 minutes- How to Stand Up Paddleboard for beginners

Learn to SUP in 5 minutes- How to Stand Up Paddleboard for beginners

Learn how to Stand Up Paddle Board in just 5 minutes from Blue Planet founder Robert Stehlik. This is not a comprehensive lesson but goes over the basics of board handling, paddle handling and safety with tips for those learning how to Stand Up Paddleboard. SUP is a safe, fun sport if done correctly. Some of the basic topics covered: Board handling: lift board up on rail first, then use handle to protect your back, make sure to put board in deep enough water so fin clears bottom, center weight over handle and center line of board not covered: use right board for height, weight and ability level, for more information on choosing the best board for your needs, watch: Paddle handling and technique: correct orientation of the paddle blade (angled forward, away from you) forward stroke holding paddle vertically and pulling straight back using the whole blade in the water reach forward and don't pull past the feet not covered: steering strokes, watch this video to learn how to steer the board: choosing the right paddle and length, for more information on this topic, please watch: Safety: ALWAYS wear a leash, and a personal floatation device if required (not required in Hawaii if using a leash) Use the buddy system, don't go out in dangerous condition, beware of strong offshore winds. If you can't swim, learn to swim first, then learn to SUP More tips: be safe, have fun and watch all the videos in our SUP Tips playlist here: Please also watch this video on "How to kayak in 5 minutes": Paddle with Blue Planet Adventure Company in Haleiwa: Did you know that Blue Planet offers free air cargo shipping to any major US airport on most boards ordered on our website? Our board are an excellent value and we offer boards for all skill levels. For details: Thanks for watching, Aloha, Robert Stehlik Honolulu, Hawaii The board featured in the video is the Blue Planet 9'10 x 33 Turbo model: The paddle I'm using is my favorite, the BP Kai Zen V2 with 82 square inch blade: People keep thinking it’s Tom Brady giving a Paddleboard lesson 😂🤙🏼 Aloha, it's Robert Stehlik. Here at Blue Planet we've taught thousands of people to Stand Up paddle through our free SUP clinics, and millions of people have watched our how to stand up paddleboardvideos on YouTube. This video is for people who've never stand up paddleboarded or maybe tried it once and realized it's not as easy as they thought it would be. "Mastering Standup Paddleboarding: Essential Tips for Beginners from Blue Planet Surf Are you new to the exhilarating world of standup paddleboarding (SUP)? Welcome aboard! At Blue Planet Surf, we're here to help beginners like you get started with confidence and ease. Whether you're looking to glide gracefully across calm waters or catch some waves, mastering the basics is the key to success. Get the Right Gear: Before you hit the water, make sure you have the right equipment. From paddle boards to paddles, choosing the right gear can make all the difference in your SUP experience. At Blue Planet Surf, we offer a wide range of high-quality equipment to suit every need and budget. Find Your Balance: Standup paddleboarding requires a good sense of balance, but don't worry—it's easier than it looks! Start by positioning yourself in the center of the board, with your feet shoulder-width apart. Keep your knees slightly bent and your core engaged to help you stay stable on the water. Master Your Paddle Technique: Proper paddle technique is essential for efficient paddling and maneuvering on the water. When paddling, reach forward with your paddle and immerse the blade fully in the water. Use your core muscles to pull the paddle back, keeping your arms straight and your torso engaged. Practice, Practice, Practice: Like any sport, practice makes perfect when it comes to standup paddleboarding. Start in calm, flat water and gradually build your skills and confidence over time. Don't be afraid to challenge yourself and try new techniques as you progress. Stay Safe: Last but not least, always prioritize safety on the water. Wear a personal flotation device (PFD) and familiarize yourself with local water conditions and regulations. And remember, if you're ever unsure or uncomfortable, don't hesitate to seek guidance from experienced paddlers or instructors. With these tips from Blue Planet Surf, you'll be well on your way to mastering standup paddleboarding like a pro. So grab your board, hit the water, and get ready for an adventure of a lifetime!"
SUP Surfing 101

SUP Surfing 101

If you're interested in fishing from a paddle board or kayak, but don't know where to start you've come to the right place! In this video I walk you through my stand up paddle board set up for fishing and talk about everything you need to know when it comes to buying a paddle board or kayak for fishing. By the end, you'll be confident in finding the best paddle board or kayak for you. ** My Health & Workout Supplements My Paddle Board: Vibe Maverick Stand Up Paddle Board: *Note, my green board is a 2018 Maverick, and my orange board is the 2019 Maverick* My Paddle Board Fishing Gear: Rod holder: Paddle Board Leash: Milk Crate: Life Vest: Fishing Tackle Boxes: Lanyards: Vibe Cooler: Paddle: Roof Rack: - - - - - - - - - - - - - - - - OUTDOORS ALLIE MERCH: NEWSLETTER SIGN-UP: HUNTING & FISHING GEAR: CONTACT ME: Email: Instagram: @outdoors_allie - - - - - - - - - - - - - - - - Welcome to my channel! I'm Allie, an archer, hunter, angler, and public lands advocate. But really, I'm an all around lover of all things outdoors! I enjoy sharing all of my adventures here on YouTube including the good and the bad. Learning how to enjoy the outdoors is a PROCESS and I'm here to share mine with you. Thanks for watching!

Search Yelp for your next Stand Up Paddleboard - SUP adventure and reviews. Just add location.

Yelp Stand Up Paddleboarding 1.jpg
bottom of page